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Decoding the Impact: Are Treadmills Bad for Knees?

  • March 31, 2024
  • 4 min read
Decoding the Impact: Are Treadmills Bad for Knees?

Most people believe running on a treadmill does not hurt your knees. The injury possibility is the same outdoors or indoors, though the injury area may differ. Treadmill machines generally cause less stress and pressure on most joints, but tend to put more pressure on a person’s Achilles. Running may cause injuries. It can be for several reasons, from strength to form to not taking adequate rest or twisting an ankle. The factors are countless, but running on a running machine instead of trail or road isn’t primarily one of them.  

This blog will talk about whether using a treadmill machine is good or bad for your knees.

Is Running on a Treadmill Bad for Knees?

Many acknowledge that running increases the danger of joint torment since it puts weight on the joints causing wear and tear. In any case investigate proposes the inverse can be genuine.

Well, recreational running is preventative. This means that treadmill running might safeguard the knee and check arthritis from becoming worse. Moreover, individuals with osteoarthritis may feel good the more they run and the more they walk. And it is supported by most observational studies. Also, exercise such as jogging or walking is typically the first choice for treating osteoarthritis by most experts..

However, when compared with a rowing machine, treadmill exercises are high-impact. And high-impact exercises strain your joints and bones. This is problematic if you suffer from existing knee issues or do not maintain a proper running form. Consequently, you may experience discomfort or injury.

Why Treadmill Running Is Good for Knees?

When you move, walk, or run, your joints produce lubrication naturally. And this lubrication assists in keeping everything moving smoothly and nicely. But if you ever stop moving, you stop producing lubrication and your knees are more likely to wear down and get stiff. It’s oversimplified. But keep in mind, it is motion.

The Benefits of Treadmill Running for Knees

Running on a treadmill machine has loads of benefits:

  • It is protective of your overall health. It decreases rates of strokes, high blood pressure, dementia, heart disease, and diabetes;
  • It increases knee and bone health;
  • Using treadmill gives a major boost to your mental health besides physical health;
  • It also helps you sleep better and gives you more energy.

Tips for Protecting Your Knees when Running on a Treadmill Machine

  1. Step-by-step

Begin slow and build up speed and distance and speed. Do not go too hard. If you are beginning to run pushing yourself too fast and too hard, you’ll increase your possibility of injury. Have more rest days, particularly in the starting. In addition, go on shorter lower-intensity runs. As your conditioning enhances, you start building up more distance and speed.

  1. Cross Train

Cross-training generally means participating in various forms of exercise. Running is outstanding for your overall health. But we are always going just forwards. 

Getting engaged in other kinds of exercise that have way more side-to-side motions help build strength in different muscle groups. Also, it prevents injury risks. Therefore, including yoga and strength training activities in your cross-training routine can benefit you. For specially-abled, cross-training may require Special Needs Fitness Gym, Make sure your Gym provides such facility.

  1. Stretch

It’s critically vital to cool yourself down and stretch after any treadmill workouts. Otherwise, your muscles will get tighter. And that is going to result in decreased motion range. This is particularly problematic for people who suffer from arthritis.

Winding Up

So, is the treadmill a knee crusher or a supportive exercise buddy? Like many things in life, the answer is that it depends. Prioritising proper form and listening to your body can help transform the treadmill running experience into a safe and effective tool for your knee health. 

Remember, it is always wise to consult a healthcare expert prior to starting any new exercise program, particularly if you have pre-existing knee concerns. Happy (and healthy) running!

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